Meet Sally Mellor

Sporting wise, Sally will have a go at anything!

She’s had a crack at Gymnastics, Swimming (representing her town), Hockey, Karate, Rowing for both Derby & Nottingham & Union Rowing clubs in the UK, Competitive Running at club level, Touch Rugby, Kayaking, Waka Ama, Dragonboat at National championship level, recreational cycling and for reasons only known to her - National level road Sidecar racing - as the passenger! Spending her life participating in sport & with a thirst for understanding the best training methods & programming for each discipline along the way, Sally has had a hand in devising training schedules for various teams & codes, coaching running groups from ‘couch to 5k’, 10k & half marathons, coaching juniors at kayaking & for a time teaching children with disabilities to swim.

Sally has also worked with teams & individuals to compete in events, including Rowing, Iron Man, Running, Equestrian Games, and Cycling & Netball. As well as sport specific programming for both Running – 5k, 10k, Half Marathons & Marathons & cycling events.

With an exercising husband with insulin dependent diabetes, Sally also has a hands on knowledge of dealing with this challenging condition. For Sally, it’s all about the client & their goals. Her overriding priority is to empower people to create sustainable change, within a safe & supportive environment at their pace working towards a healthy balanced lifestyle.

Originally from the UK and now proud to be a Kiwi Sally is a registered exercise professional and Oov accredited trainer. Every year Sally undergoes professional development to keep all the trainers at Storey Sport armed with the most up to date information.

Sally walks the talk and won’t ask anyone to do anything she’s not 100% sure they can do and never asks anything of anyone that she’s not done or prepared to do herself. She is an expert at designing measurement and goal setting plans, armed with ample sports & life experience to help support you to smash your goals!

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Sally

Be strong. Do it. Reap the rewards. ®